Skip Navigation LinksHome Answer Center Health How to Cope With Financial Anxiety

Talk to an Advisor

Contact a
financial advisor
to assess your needs.
866-248-9421
or e-mail us!

How to Cope with Financial Anxiety

No one likes uncertainty. We want to maintain at least the illusion of control. But that's almost impossible to do today, given the volatility of the stock market and employers' belt-tightening. Even the steadiest hand is shaking just a little.

It is imperative to avoid letting your emotions get in the way of making smart investment decisions. In times of doubt, it might be in your best interest to follow these steps for re-examining your current financial strategy and fortifying your investment beliefs.

Reassess Your Risk Tolerance

Today's investor is living those “hypothetical” questions that appear on risk-tolerance questionnaires. If you haven't checked your risk tolerance (the degree of uncertainty that you can handle in your investment portfolio) in more than a year, you're most likely due—especially if you're uncomfortable right now and considering selling some or all of your stocks and putting the proceeds in bonds or cash. Maybe you've taken on more risk than is prudent.

If you're taking on too much (or not enough) risk for your goals, it might be in your best interest to change your asset mix. If you find that you're taking on the appropriate amount of risk for your goals, just sit tight.

If You Have to Do Something, Review Your Expenses

When dealing with uncertainty, some people feel compelled to act. Instead of trying to time the market (which even the professionals can't do with any consistency), focus on things you can control with certainty: expenses.

Identify where you can tighten your belt. Try to identify unneeded or underused services. After such cuts, you’ll have some extra cash to invest each month. Expenses also matter in investment accounts. Do you know what you’re paying in expense ratios, 12b-1 fees, front- or back-end loads? Burn up some of your nervous energy by making sure those expenses aren’t eating up what little positive returns you might have.

Create a Shopping List of Investments

Research stocks or funds that would complement your portfolio, then see where they are currently trading. This could be a great opportunity to pick up some of your favorite picks at rock-bottom prices. However, make sure they are trading at historical lows because of investor overreaction and not because they are no longer financially sound.

Win the Psychological Battle

Don't let the financial media scare you into making poor investment decisions. Times of great uncertainty are usually bad times to be making major decisions. What is healthy is knowing how the human mind works and factoring that into your investment decision-making process. Researchers and academics in the field of behavioral finance attempt to better understand and explain how emotions and perceptions influence investors and the decision-making process. If you are interested in learning more, there are plenty of publications devoted to this relatively new field.

Consider all of the complex financial decisions faced by investors today. Without experience in different market environments or knowledge of market history, how might investors make their financial decisions? Potentially through their perceptions or based on their emotions. For this reason it is imperative that investors understand and combat the myriad of illusions to which they might be prone.

When the markets are doing well, people tend to think the trend will continue indefinitely. Now that the market is struggling, we might be witnessing overreaction. Investors are running away from the stock market. If you think U.S. companies are still fundamentally strong and will profit in the next five to 10 years, then you should still have a stake in the stock market. Just make sure you set your asset allocation policy first, and then stay the course with an appropriate mix of stocks, bonds and cash.

Investing is a long-term proposition. Research your investments, remember your goals, re-examine your risk and limit how much you listen to day-to-day market commentary. And don't let your emotions overpower your sense of reason.

Stocks are not guaranteed and have been more volatile than bonds. Past performance is no guarantee of future results. Diversification does not eliminate the risk of experiencing investment losses.

Neither Transamerica Retirement Management, Inc., Transamerica Financial Advisors, Inc., their affiliate companies nor their representatives give tax or legal advice. Please consult with your own tax and legal advisors.

SecurePath by Transamerica is a service of Transamerica Retirement Management, Inc. (TRM). TRM is a marketing unit of Transamerica Life Insurance Company and Transamerica Financial Life Insurance Company. Securities are offered through Transamerica Financial Advisors, Inc. (TFA), member FINRA, SIPC and Registered Investment Advisor. Insurance products are underwritten by the insurers and offered through InterSecurities Insurance Agency, Inc., which is licensed in most states, and agents associated with TFA. All are AEGON companies.

©2009 Morningstar. All rights reserved. Used with permission.